Dr. Adrienne Panter
Dr. Adrienne Panter is a licensed clinical psychologist in private practice in Durango and Pagosa Springs, Colorado. Dr. Panter’s therapeutic approach is strengths based, and integrates a range of methods tailored to the unique needs of each individual. She helps people recognize their innate strengths and abilities, and how to cultivate and reinforce them in order to facilitate self-insight, personal growth and emotional healing.
Dr. Panter has training and experience in a range of therapeutic modalities that include; EMDR (trauma focused), Transpersonal and Narrative Therapy, Experiential Therapy, Humanistic Therapy, Cognitive Behavioral Therapy (CBT), Bio and Neurofeedback, Clinical Hypnosis, Positive Psychology, and Dialectical Behavioral Therapy (DBT). She is a strong advocate for the therapeutic, restorative benefits of spending time in the natural world, and for experiential nature based activities.
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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ”
